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Seven Secrets Cookbook
Seven Secrets Cookbook
Healthy Cuisine Your Family Will Love
Hard Bound, 8 x 10½, 124 pages
By Neva & Jim Brackett
This delightful vegetarian cookbook unlocks seven secrets to creating
meals that will improve your health and taste fantastic.
Seven Secrets offers
not only great food that will help you achieve your optimal weight, but is also
a complete manual to a healthier lifestyle; including tips on how to lower
cholesterol and prevent or even reverse diabetes.
Changing your eating habits is not easy. This cookbook is designed to
ease the difficulties of changing your lifestyle. This cookbook has great
suggestions on how to gently ease your family into eating healthier vegetarian
meals.
You will learn efficiency tips to speed your cooking, healthy substitutes
that won't sacrifice flavor, recipes kids will love, and 4 complete weekly menus
for beginner vegetarians including one for the holidays.
You'll also get lists,
tips, and a glossary that will make grocery shopping easy. Following Seven Secrets
Cookbook will make healthy eating a lot easier than you think.
This is a must for anyone that wants to get control of their weight,
diabetes and/or cholesterol, or just wants to add some great healthy recipes to their life.
Contents:
Preface
You Can Lose Weight Without Starving
You Can Prevent or Even Reverse Diabetes
Breakfast Secrets
Creamy and Cheesy Entrees
Meatlike Entrees
Beans and Rice
Vegetable Secrets
Secrets for Spreads and Salads
Bread, Soup, and Sandwiches
Healthy Snacks
Dessert Secrets
Efficiency Tips
Shopping Secrets and Glossary
Ingredient Equivalents
Menus and Shopping Lists
The Last Secret of Healthy Cooking
Favorites for Children
Topical Index
Recipe Index