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Cookbook-More Choices
More Choices
Eat Well – Live Well Cookbook,
Spiral Bound, 8 x 10˝, 157 pages
By Cheryl D. Thomas-Peters, RD
More Choices features a wealth of recipes, resources, and ideas for
creating flavor-rich meals using the natural goodness of plant-based foods:
vegetables,
fruits,
nuts,
legumes,
seeds,
and whole grains.
Simple instructions
make it possible to create nourishing meals in minutes. Each taste-tested,
plant-based recipe includes a nutritional analysis, and diabetic exchange,
with options to include or not include dairy products or eggs.
This cookbook offers you the latest information on healthful cooking,
plus a plan for achieving and maintaining your ideal weight and health.
It promotes a low-fat, low-cholesterol, and high fiber diet which helps
prevent heart diseases and cancer.
This diet is recommended by the
American Heart and Cancer Societies. The meals can be made in 30 minutes or less,
and they taste great!
* Irresistible Breakfasts
* High-Energy Lunches
* Quick And Easy Dinners
* “Decadent” Desserts
* Handy Recipe Tips
* Smart Shopping Guidlines
* Over 120 recipes
* Beautiful color photographs!
Contents:
Introduction
Lifestyle Guidelines to Better Health and Principles for Building Healthy Meals
Breakfast
Lunch
Sandwiches
Sensational Main Dish Salads
Soups
Dinner
Pasta Recipes
Rice and Couscous Recipes
Potato Recipes
Mexican and Legume Recipes
Pizza Recipes
Dessert
Variations and Substitutions
Pantry and Smart Shopping Tips
Nutritional Analysis
Index of Recipes